Weigh In record (no journal entry) for 21 October 2017
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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962 kcal
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Fat: 20.48g | Prot: 59.72g | Carbs: 137.03g.
Breakfast: Café com Açúcar, Tirolez Creme de Ricota Light, Visconti Torrada Integral. Lunch: Aurora Linguiça Toscana, Maçã, Legumes Cozidos, Arroz Integral, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Betânia Iogurte Natural Desnatado, Mangas. more...
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Losing 4.9 kg a Week
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lanyamarcelino's Weight History
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