Weigh In record (no journal entry) for 21 October 2017
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65 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2668 kcal
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Fat: 61.44g | Prot: 105.10g | Carbs: 422.76g.
Breakfast: Ayva Reçeli, Siyah Zeytin, Mis Light Taze Beyaz Peynir, Beyaz Ekmek, Dana Kavurma 2. Lunch: Yeşil Biber, Mis Light Taze Beyaz Peynir, Beyaz Ekmek. Dinner: Sütaş Orman Meyveli Yoğurt, Bulgur Pilavı, Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Mandalina. more...
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Gaining 0.2 kg a Week
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