Weigh In record (no journal entry) for 21 October 2017
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139.7 kg
Lost so far: 4.3 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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461 kcal
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Fat: 14.21g | Prot: 64.08g | Carbs: 17.14g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Beterrabas Cozidas (de Beterrabas Frescas), Tomates, Alface. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Ovo de Codorna. Snacks/Other: Iogurte Natural (Leite Desnatado), Morangos. more...
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Losing 4.9 kg a Week
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Samanta Rodrigues's Weight History
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