Weigh In record (no journal entry) for 21 October 2017
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60.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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975 kcal
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Fat: 45.78g | Prot: 63.23g | Carbs: 80.34g.
Breakfast: Çavdar Ekmeği, Tereyağı, Haşlanmış Yumurta, Sütaş Kaşar Peyniri, Süzme Peynir, Zeytin, Pekmez. Lunch: Domatesler, Tavuk Göğsü (Derisi Yenmeden), Balparmak Süzme Çiçek Balı, Tereyağı, Tulum Peyniri. Dinner: Maydanoz, Tavuk Kalça Eti, Bazlama. Snacks/Other: Kivi Meyvesi, Ceviz, Badem, Kuru Kayısı. more...
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1624 kcal
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Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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gulayasya's Weight History
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