Zumba Queen 3's Journal, 21 Oct 17

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Weigh In record (no journal entry) for 21 October 2017

56.2 kg Lost so far: 3.9 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2017:

704 kcal

Fat: 17.00g | Prot: 51.50g | Carbs: 91.50g. Breakfast: Equate Sugar Free Fiber Powder, Designer Whey French Vanilla Protein Powder, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Columbia Fruit Dragon Fruit Blend. Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch, StarKist Foods Chunk Light Tuna in Water (Can), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Lipton Chicken Noodle with White Meat Cup-a-Soup. Snacks/Other: NutriSystem Oatmeal Raisin Cookie. more...

1880 kcal

Exercise: Water Aerobics - 30 minutes, Aqua Zumba - 30 minutes, Resting - 23 hours. more...

Losing 2.5 kg a Week

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