Weigh In record (no journal entry) for 21 October 2017
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44.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2793 kcal
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Fat: 71.58g | Prot: 134.08g | Carbs: 411.14g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Pink Lady Apples, Trader Joe's Raw Creamy Almond Butter ( No Salt ) , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Lettuce, StarKist Foods Chunk Light Tuna in Water, Best Choice Broccoli Florets, Prairie Farms Dairy Fat Free Skim Milk, Sweet Potato . Dinner: Sweet Potato , Lettuce, Market Pantry Long Grain Brown Rice. Snacks/Other: Almonds , Chobani Plain Nonfat Greek Yogurt, Trader Joe's Raw Creamy Almond Butter ( No Salt ) , Flaxseed Seeds , Prairie Farms Dairy Fat Free Skim Milk, Best Choice Old Fashioned Oats, Bananas , Dannon Oikos Triple Zero - Strawberry, Spectrum Chia Seeds. more...
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steady weight
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simon johnson 45's Weight History
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