Weigh In record (no journal entry) for 21 October 2017
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79.5 kg
Lost so far: 14.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2529 kcal
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Fat: 106.79g | Prot: 143.50g | Carbs: 284.61g.
Breakfast: Giant Food Bananas (Large), Hodgson Mill Unprocessed Wheat Bran, Osteo Bi-Flex Joint Health Triple Strength, Strawberries, GNC Triple Strength Fish Oil, Metamucil Multihealth Fiber, Borden 2% Reduced Fat Milk, Cascadian Farm Organic Hearty Morning Cereal. Lunch: Boar's Head Black Forest Deli Ham, Brick Cheese, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Golden Farms Beer Battered Cheese Curds, Great Value Enriched Hamburger Buns, American Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Strawberries , Noosa Plain Yoghurt, Vanilla Extract , Honey , Pink Lady Apples. more...
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2186 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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