Weigh In record (no journal entry) for 21 October 2017
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58.4 kg
Lost so far: 2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1186 kcal
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Fat: 37.53g | Prot: 81.61g | Carbs: 55.43g.
Breakfast: Queijo Branco, Ovo Cozido, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Brahma Brahma Chopp, Brahma Brahma Chopp, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Picolé de iogurte, Coco. more...
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Losing 0.7 kg a Week
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Margafeoli's Weight History
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