Vaaaalya's Journal, 21 Oct 17

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Weigh In record (no journal entry) for 21 October 2017

54.6 kg Lost so far: 13.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2017:

134 kcal

Fat: 2.59g | Prot: 15.39g | Carbs: 14.19g. Lunch: Брокколи, Горбуша. Dinner: Арбуз. more...

1625 kcal

Exercise: Cleaning - 1 hour, Pilates - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 17 hours and 13 minutes, Sleeping - 4 hours and 7 minutes. more...

Losing 1.8 kg a Week

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Vaaaalya's Journal, 21 Oct 17

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Vaaaalya's Weight History