Weigh In record (no journal entry) for 21 October 2017
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94.9 kg
Lost so far: 4.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1280 kcal
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Fat: 57.90g | Prot: 60.70g | Carbs: 109.63g.
Breakfast: Batata Doce Cozida, Crioulo Requeijão Light, Bauducco Torrada Integral (1), Café, União Açúcar Demerara, Batavo Leite Semi Desnatado. Lunch: Nozes de Nogueira, Esfiha. Dinner: Balkis Queijo Mussarela Nozinho, Sadia Salaminho, Vinho Cabernet Sauvignon. Snacks/Other: Artesanal Esfiha Fechada de Carne. more...
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Losing 1.4 kg a Week
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