Weigh In record (no journal entry) for 21 October 2017
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66.5 kg
Lost so far: 12.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1414 kcal
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Fat: 111.62g | Prot: 57.22g | Carbs: 53.68g.
Breakfast: Patê de Atum, Pão de Amêndoas. Lunch: Agrião, Friboi Carne Moída de Acém, Purê de Abóbora, Azeite de Oliva Extra-Virgem, Salada Verde Mista. Dinner: Manteiga (com Sal), Cuscuz (Cozido). Snacks/Other: Sadia Presunto Cozido Magro, Sococo Coco Ralado, Castanhas de Caju, Amendoim, Betânia Creme de Leite. more...
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Losing 1.4 kg a Week
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Lully Cardoso's Weight History
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