Weigh In record (no journal entry) for 21 October 2017
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61.3 kg
Lost so far: 2.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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868 kcal
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Fat: 62.21g | Prot: 45.47g | Carbs: 36.52g.
Breakfast: Ev Yapımı Yoğurt, Uludağ Şekersiz Limonata, Şekersiz Türk Kahvesi, Ekici Süzme Peynir, Tereyağı, Domatesler, Ceviz, Çırpılmış Yumurta. Dinner: Zeytinyağı, Karışık Yeşil Salata, Çoban Salatası, Bulgur (Pişmiş), Dardanel Ayçiçek Yağlı Ton Balığı. more...
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Losing 4.6 kg a Week
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mahavira1's Weight History
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