Weigh In record (no journal entry) for 21 October 2017
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73.4 kg
Lost so far: 4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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480 kcal
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Fat: 8.70g | Prot: 12.42g | Carbs: 93.81g.
Breakfast: Чай Зеленый с Медом, Мааг Изюм Кишмиш, Курага, Перловка Отварная. Dinner: Зеленый Чай, Банан, Зеленый Перец, Помидоры, Картошка Тушеная. Snacks/Other: Яйцо (Целое). more...
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Losing 0.7 kg a Week
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Irina si's Weight History
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