Weigh In record (no journal entry) for 21 October 2017
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53.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1907 kcal
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Fat: 35.13g | Prot: 119.28g | Carbs: 254.47g.
Breakfast: Scotti Gallette di Riso, Caffè Espresso, Chiaverini Crema di Marroni, Fage Yogurt Greco Total 0%, Nestlé Resource Meritene Protein, Mukki Latte Alta Digeribilità senza Lattosio. Lunch: Coop Arrosto di Tacchino, Coop Riso Basmati. Dinner: Lindt Cioccolato Extra Fondente 72%, Prosciutto Crudo, Moretti Birra 4,6%, Buitoni Pizza Margherita senza Glutine. Snacks/Other: Fage Total 0%, Watt Whey Protein 90, Caramella Dura. more...
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Gaining 1.1 kg a Week
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Goanapsy's Weight History
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