Weigh In record (no journal entry) for 21 October 2017
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47.4 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1424 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Insanity - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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