Weigh In record (no journal entry) for 21 October 2017
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69.7 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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884 kcal
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Fat: 42.39g | Prot: 50.14g | Carbs: 71.81g.
Breakfast: Lotus Speculoos (6,73g), Herta Bacon Fumé, Oeuf. Snacks/Other: Lotus Speculoos (6,73g), Prozis 100% Whey Protein. more...
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Losing 0.4 kg a Week
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