Weigh In record (no journal entry) for 21 October 2017
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75.3 kg
Lost so far: 4.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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959 kcal
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Fat: 50.46g | Prot: 51.96g | Carbs: 73.15g.
Breakfast: Herbalife Formül 1. Lunch: Kıymalı Kabak Dolması. Dinner: Rus Salatası, Yaprak Sarma, Aynes Ayran, Mister No Tavuk Salata. Snacks/Other: Mandalina (Mandalin Portakal), Dost Yarım Yağlı Süt. more...
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Losing 0.2 kg a Week
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Lophygma's Weight History
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