Weigh In record (no journal entry) for 21 October 2017
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53.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1115 kcal
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Fat: 39.86g | Prot: 91.23g | Carbs: 98.97g.
Breakfast: Кофе с Молоком, Dr. Korner Хлебец Клюквенный , Вареное Яйцо. Lunch: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Банан, Творог 5%. Dinner: Лаваш Армянский, 5 Морей Сайра Тихоокеанская Натуральная. Snacks/Other: Творог 5%. more...
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Losing 0.6 kg a Week
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