Weigh In record (no journal entry) for 21 October 2017
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55 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2058 kcal
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Fat: 52.26g | Prot: 118.08g | Carbs: 277.30g.
Breakfast: Корона Черный Шоколад 57%, Мёд, Яйцо, Геркулес Овсяные Хлопья, Scitec Nutrition Протеин. Lunch: Апельсиновый Джем, Банан, Простоквашино Творог. Dinner: Глинтвейн, Nutrend Excellent Protein Bar Pineapple Flavour With Coconut With Yogurt Coating , Куриная Ножка. Snacks/Other: Попкорн без Масла, Яблоко, Сильпо Тандырный Лаваш. more...
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2154 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 1 hour and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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lara8616's Weight History
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