Weigh In record (no journal entry) for 21 October 2017
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51.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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838 kcal
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Fat: 5.50g | Prot: 12.19g | Carbs: 202.52g.
Breakfast: Simbat Hudri Hurma. Lunch: Sütaş Light Yoğurt, Uno Kepekli Grissini. more...
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Losing 3.5 kg a Week
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