lesya8888's Journal, 21 Oct 17

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Weigh In record (no journal entry) for 21 October 2017

77.5 kg Lost so far: 12 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2017:

542 kcal

Fat: 29.87g | Prot: 43.82g | Carbs: 23.42g. Breakfast: Простоквашино Творог Мягкий "Нежный" 5%, Растишка Йогурт Яблоко-Груша. Lunch: Зеленый Листовой Салат, Белый Рис (Длиннозерный, Приготовленный), Скумбрия Запеченная. more...

857 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Treadmill - 8 minutes, Elliptical - 31 minutes, Apple Health - 22 hours and 41 minutes. more...

Losing 4.7 kg a Week

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lesya8888's Journal, 21 Oct 17

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