Weigh In record (no journal entry) for 21 October 2017
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80.3 kg
Lost so far: 2.3 kg.
Still to go: 80.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1255 kcal
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Fat: 47.75g | Prot: 47.13g | Carbs: 171.34g.
Breakfast: Кофе, Ермолино Вареники с Творогом. Lunch: Приготовленная Тыква, Рис Вареный. Dinner: Помидор Соленый, Пшеничная Каша, Говядина Тушеная. more...
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Losing 2.8 kg a Week
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chekmezovakaty's Weight History
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