Weigh In record (no journal entry) for 21 October 2017
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1989 kcal
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Fat: 77.06g | Prot: 180.45g | Carbs: 133.84g.
Breakfast: Milbona Skyr Natural, Pingo Doce Atum Ao Natural, Ovo Cozido, Carne de Porco, Arroz Branco. Lunch: McDonald's Salada Oceânica. more...
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Gaining 0.8 kg a Week
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adriano91ze's Weight History
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