Weigh In record (no journal entry) for 29 April 2012
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91.9 kg
Lost so far: 14.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2766 kcal
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Fat: 92.76g | Prot: 248.71g | Carbs: 257.69g.
Breakfast: Peanut Butter, Oat Bran Bagels, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Sugar Free Metamucil, Apple Juice (Frozen Concentrate, Diluted with Water). Lunch: Whole Wheat Bread, Peanut Butter, flour tortilla, Chicken Thigh (Skin Not Eaten). Dinner: Asparagus, Pork Loin. Snacks/Other: Cottage Cheese (Nonfat), pineapple chunks. more...
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2623 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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Gaining 3.2 kg a Week
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