geoometrici's Journal, 21 Oct 17

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Weigh In record (no journal entry) for 21 October 2017

93.5 kg Lost so far: 4.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2017:

1564 kcal

Fat: 71.01g | Prot: 54.39g | Carbs: 187.69g. Breakfast: Kurutulmuş Chia Tohumları, Yeşil Elma. Lunch: Altınkılıç Kefir, Aşure. Dinner: Bulgur Pilavı, İçli Köfte, Patlıcan Kebabı. Snacks/Other: Sütaş Ayran. more...

3740 kcal

Exercise: Sitting - 8 hours, Standing - 6 hours, Walking (moderate) - 5/kph - 2 hours, Pilates - 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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geoometrici's Journal, 21 Oct 17

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geoometrici's Weight History