EthaFebriana's Journal, 21 Oct 17

Weigh In record (no journal entry) for 21 October 2017

72 kg Lost so far: 8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2017:

638 kcal

Fat: 35.14g | Prot: 33.06g | Carbs: 46.24g. Lunch: Telur Rebus, Pop Mie Rasa Ayam. more...

2208 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week


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EthaFebriana's Weight History