Weigh In record (no journal entry) for 21 October 2017
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66.2 kg
Lost so far: 0.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1330 kcal
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Fat: 44.81g | Prot: 41.26g | Carbs: 167.23g.
Lunch: Белый Рис (Среднего Зерна, Приготовленный), Голубец. Dinner: Чай, Бутерброд с Колбасой, Пицца Домашняя, Карусель Пирог с Мясом и Картофелем, Уха. Snacks/Other: Amstel Пиво Безалкогольное, Lay's Чипсы Зелёный Лук, Сыр Косичка. more...
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1960 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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0013slena's Weight History
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