Weigh In record (no journal entry) for 20 October 2017
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58.9 kg
Lost so far: 1.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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3071 kcal
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Fat: 135.90g | Prot: 124.24g | Carbs: 344.75g.
Breakfast: Zero-Cal Sucralose, Café, Itambé Requeijão Light, Bauducco Torrada Aveia e Granola com Toque de Mel, Pizza Portuguesa, Zero-Cal Sucralose, Café, Itambé Requeijão Light, Bauducco Torrada Aveia e Granola com Toque de Mel, Pizza Portuguesa. Lunch: Arroz Branco, Estrogonofe de Frango. Dinner: Batata Assada, Estrogonofe de Frango. Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé). more...
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Gaining 3.2 kg a Week
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carolinaarchanjo's Weight History
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