Weigh In record (no journal entry) for 20 October 2017
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65.9 kg
Lost so far: 0.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1316 kcal
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Fat: 86.83g | Prot: 68.76g | Carbs: 41.60g.
Lunch: CCGL Leite Em Pó Integral Instantâneo, Herbalife Chá Verde, Herbalife Chá NRG, Herbalife Shake de Doce de Leite. Dinner: Fazenda Bela Vista Creme de Leite Pasteurizado, Vinho Cabernet Sauvignon, Tomates Cereja, Bufalissima Natal Queijo Mozzarella de Búfala Nozinho 30G, Palmitaria da Ladeira Espaguete de Pupunha, Palmitaria da Ladeira Espaguete de Pupunha. Snacks/Other: Queijo Gouda, Manicrem Pasta de Amendoim Integral. more...
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2245 kcal
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Exercise:
Desk Work - 8 hours, Crossfit - 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Gal Pinto's Weight History
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