Weigh In record (no journal entry) for 20 October 2017
|
46 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2017:
|
652 kcal
|
Fat: 8.89g | Prot: 28.46g | Carbs: 114.40g.
Breakfast: Coffee with Sugar, Coffee with Milk and Sugar, Low Sodium or No Salt White Bread. Lunch: Beef Steak, Lettuce Salad with Assorted Vegetables, Granfino Feijão Carioquinha. Dinner: Vida Leve Sopa de Feijão com Beterraba, Borges Azeite de Oliva Extra Virgem, Farias Pão de Centeio. Snacks/Other: Apple. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristiane BF's Weight History
|