Weigh In record (no journal entry) for 21 October 2017
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63.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1823 kcal
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Fat: 97.70g | Prot: 83.42g | Carbs: 151.43g.
Breakfast: 육포, 소세지야채볶음. Lunch: 풍년제과 초코파이. Dinner: 치킨. Snacks/Other: 허쉬 너겟 아몬드초콜릿, GS25 버터갈릭맛 팝콘, 롯데칠성 밀키스. more...
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Losing 5.6 kg a Week
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