Weigh In record (no journal entry) for 20 October 2017
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100 kg
Lost so far: 1.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1833 kcal
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Fat: 54.92g | Prot: 103.94g | Carbs: 229.29g.
Breakfast: Stockmeyer Leberwurst Fein, Schmierkäse, Harry Balance Toast (25g), Unser Norden Gekochter Hinterschinken . Lunch: Harry Balance Toast (25g), Maggi Magic Asia Noodle Cup Curry. Dinner: Lidl Hähncheninnenfilet, Knorr Fix für Spaghetti Bolognese. Snacks/Other: Milbona Milch 3,5%, Ja! Apfelsaft. more...
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Losing 28 kg a Week
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andreas.47447's Weight History
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