Weigh In record (no journal entry) for 20 October 2017
|
86 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2017:
|
2020 kcal
|
Fat: 62.06g | Prot: 83.13g | Carbs: 229.68g.
Breakfast: Cachafaz Galletas Integral de Algarroba, Café Cortado, Granix Copos de Maiz. Lunch: Knorr Quick Crema Pollo al Verdeo, Muslos de Pollo (Asados o Cocidos), Yakimeshi, Arroz Yamani, Arroz Primavera. Dinner: Vino Cabernet Sauvignon, Ensalada Mixta, Merluza Frita en Mantequilla. Snacks/Other: Nesquik Nesquik, Manzana, Mandarinas. more...
|
|
3030 kcal
|
Exercise:
Jiu Jitsu - 1 hour, Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|