Weigh In record (no journal entry) for 20 October 2017
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75.5 kg
Lost so far: 4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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2784 kcal
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Fat: 81.43g | Prot: 75.80g | Carbs: 261.26g.
Breakfast: Ja! Frischkäse mit Kräutern, REWE Bio Maiswaffeln, Ja! Salami (18.2g), Pumpernickelbrot, Ja! Käseaufschnitt Leicht, Barilla Pesto Alla Genovese. Lunch: Balsamico, Bonduelle Frischer Rucola, Ja! Körniger Frischkäse, Rote Paprika, Tomaten. Dinner: Ja! Käse Aufschnitt Leicht, Golden Toast Vollkorn Toast, Salami, Knorr Hochzeits Suppe. Snacks/Other: Caipirinha, Beck's Bier (330ml), Rum, Paloma Lemonade Pink Grapefruit, Coca-Cola Coca-Cola Light (Flasche), Banane, Raffaello Raffaello. more...
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steady weight
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