Weigh In record (no journal entry) for 20 October 2017
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53 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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963 kcal
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Fat: 55.99g | Prot: 74.35g | Carbs: 37.77g.
Breakfast: Panini Low Carb, Café. Lunch: Alho. Dinner: Frango (Empanado e Frito). Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo (Inteiro), Brasfrut Polpa de Morango, Kefir de Leite, Café, Queijo Provolone. more...
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Losing 0.3 kg a Week
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vijorpin's Weight History
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