Weigh In record (no journal entry) for 20 October 2017
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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687 kcal
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Fat: 41.96g | Prot: 66.62g | Carbs: 13.09g.
Breakfast: Vapza Peito de Frango Desfiado, Nestlé Requeijão Cremoso Light, Ovo Frito sem Gordura. Lunch: Nozes de Nogueira, Macadâmia, Brasil Frutt Castanha do Pará Natural. Dinner: Copacol Peito de Frango Desfiado, Nestlé Requeijão Cremoso Light, Ovo Frito sem Gordura, Essential Nutrition Espresso Whey . more...
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2096 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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CarolFreitas's Weight History
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