Weigh In record (no journal entry) for 20 October 2017
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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744 kcal
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Fat: 16.68g | Prot: 37.28g | Carbs: 119.52g.
Breakfast: Visconti Torrada Integral, Quatá Queijo Minas Frescal Light , Café com Leite Integral, Banana. Lunch: Vapza Carne em Tiras, Legumes Cozidos, Tio João Arroz Integral Cozido. Snacks/Other: Amêndoas, Maçãs Gala, Abacaxi. more...
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Losing 0.3 kg a Week
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lanyamarcelino's Weight History
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