Weigh In record (no journal entry) for 20 October 2017
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54.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1102 kcal
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Fat: 66.67g | Prot: 82.75g | Carbs: 45.49g.
Breakfast: Kiwi, Copra Óleo de Côco, Ovo Frito. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Bife de Carne de Vaca, Picles, Brócolis. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Canela, Café (Infusão), Ovo Frito, Kiwi. more...
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steady weight
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vejorpinheiro's Weight History
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