samanthaleelong's Journal, 02 Apr 10

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250 pm post shower and workout

72.1 kg Lost so far: 4.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2010:

1310 kcal

Fat: 25.98g | Prot: 46.38g | Carbs: 221.64g. Breakfast: Black Beans, Finely Shredded Taco Cheese, Edy's fruit bars. Lunch: Artisan French Baguette, Low Fat Vegetarian Black Bean Soup. Dinner: Potato French Fries. Snacks/Other: low fat vanilla ICE CREAM SANDWICH. more...

2244 kcal

Exercise: Housework - 30 minutes, Exercise machine (moderate) - 35 minutes, Sitting - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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samanthaleelong's Journal, 02 Apr 10

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