Weigh In record (no journal entry) for 20 October 2017
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68 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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593 kcal
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Fat: 18.33g | Prot: 38.48g | Carbs: 66.89g.
Breakfast: Ovo (Inteiro). Lunch: Batatas Fritas, Contra-filé, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Losing 0.6 kg a Week
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