Weigh In record (no journal entry) for 20 October 2017
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44.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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2772 kcal
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Fat: 75.79g | Prot: 134.90g | Carbs: 393.75g.
Breakfast: Cinnamon , Prairie Farms Dairy Fat Free Skim Milk, Super Saver Whole Flaxseeds , Spectrum Chia Seeds, Dannon Oikos Triple Zero - Mixed Berry, Best Choice Old Fashioned Oats, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Raw Creamy Almond Butter ( No Salt ) . Lunch: Prairie Farms Dairy Fat Free Skim Milk, Earthly Choice Premium Organic Quinoa, Best Choice Broccoli Florets. Dinner: Daily Chef Boneless Skinless Chicken Breast, Salt , Best Choice Broccoli Florets, Market Pantry Long Grain Brown Rice, Prairie Farms Dairy Fat Free Skim Milk. Snacks/Other: Almonds , Best Choice Old Fashioned Oats, Trader Joe's Raw Creamy Almond Butter ( No Salt ) , Market Pantry Long Grain Brown Rice, Bananas . more...
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Losing 0.8 kg a Week
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simon johnson 45's Weight History
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