Weigh In record (no journal entry) for 20 October 2017
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49.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1155 kcal
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Fat: 54.46g | Prot: 78.90g | Carbs: 94.37g.
Breakfast: Ceviz, Zeytin, Lor Peyniri, Salatalık, Keyifçe Cevizli Sucuk, Eti Sütlü Çikolata, Nane, Gün Kurusu, Harput Dibek Kahvesi Dibek Kahvesi. Lunch: Kavrulmuş Tuzlu Kaşu Fıstığı, Ceviz, Badem, Fındık, İçim Fit Süt Çikolatalı. Dinner: Tuzlu Kurabiye, Mantarlı Tavuk Sote, Sade Krep. more...
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1539 kcal
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Exercise:
Running (jogging) - 8/kph - 19 minutes, Weight Training (moderate) - 45 minutes, RPM - 5 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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avukat_yasemin's Weight History
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