Weigh In record (no journal entry) for 20 October 2017
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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804 kcal
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Fat: 21.52g | Prot: 48.70g | Carbs: 109.65g.
Breakfast: Canela, Quaker Aveia em Flocos Finos, Sabor da Terra Semente de Chia, Cacau em Pó (Não Adocicado), Banana Prata, Ovo Cozido. Lunch: Agrião, Batata Doce Cozida, Heinz Molho de Tomate Tradicional, Carne do Peito de Frango, Tomates Cereja, Alface. Snacks/Other: Agtal Barra de Cereal Mixed Nuts, Queensberry Geléia de Morango 100% Fruit, Pão de Centeio Integral, Chá de Hibisco, Pêssego. more...
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Losing 0.7 kg a Week
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