Weigh In record (no journal entry) for 20 October 2017
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89.6 kg
Lost so far: 21.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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783 kcal
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Fat: 50.63g | Prot: 36.75g | Carbs: 30.98g.
Breakfast: Sadia Linguiça Fininha, Ovo Mexido, Linea Sucralose, Leite Integral, Café. Lunch: Pepsi Pepsi Zero, Casa do Pão de Queijo Pão de Queijo Mini. more...
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steady weight
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