Weigh In record (no journal entry) for 20 October 2017
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58.5 kg
Lost so far: 1.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1195 kcal
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Fat: 47.08g | Prot: 57.68g | Carbs: 72.74g.
Breakfast: La Violetera Azeitonas Verdes, Brahma Chopp, Coco, Ovo Cozido, Queijo Minas, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tomates, Patinho. Snacks/Other: Gelado de abacate, Picolé de iogurte, Copacol Mortadela de Frango Light. more...
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1548 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Margafeoli's Weight History
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