Weigh In record (no journal entry) for 20 October 2017
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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911 kcal
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Fat: 28.26g | Prot: 35.77g | Carbs: 130.94g.
Breakfast: L.A. Minis Crispy Chicken Minis, Bagel, Starbucks Madeline Cookies, Danish Pastry with Fruit. Lunch: L.A. Minis Crispy Chicken Minis. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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