Weigh In record (no journal entry) for 20 October 2017
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62.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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995 kcal
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Fat: 50.76g | Prot: 17.94g | Carbs: 126.23g.
Breakfast: Palta. Lunch: Plátano, Mayonesa, Lechuga, Tomates, Minuto Verde Choclo Grano, Pancho Villa Tortillas Mexicanas (25g). Dinner: Hellmann's Ketchup, Eggless Mayonesa, Jumbo Papas Pre-Fritas. Snacks/Other: Palta, Pancho Villa Tortillas Mexicanas (25g), Sadia Margarina Deline, Castaño Pan Dúo. more...
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Losing 7 kg a Week
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Kamylandia's Weight History
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