Weigh In record (no journal entry) for 20 October 2017
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54.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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2698 kcal
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Fat: 125.59g | Prot: 95.55g | Carbs: 301.70g.
Breakfast: Nasi Goreng, Bakwan, Kerang (Spesies Campuran). Lunch: Telur Goreng, Indomie Mi Goreng Pedas, Nasi Putih. Dinner: Fried Batter Dipped Eggplant, Indonesian Fried Milkfish, Nasi Putih. Snacks/Other: Teh Manis, Selai Kacang, Roti Putih, Hamburger Besar, Apollo Roka Wafer Ball. more...
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Gaining 0.5 kg a Week
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