CahAggio's Journal, 20 Oct 17

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Weigh In record (no journal entry) for 20 October 2017

75 kg Lost so far: 1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2017:

777 kcal

Fat: 21.94g | Prot: 68.34g | Carbs: 74.54g. Breakfast: Banana Nanica. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Batatas (Casca, com Sal, Fervido). Dinner: Santa Clara Ricota Fresca. Snacks/Other: Santa Clara Ricota Fresca, Peccin Trento Avelãs. more...

2286 kcal

Exercise: Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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CahAggio's Weight History

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CahAggio's Journal, 20 Oct 17

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CahAggio's Weight History