Darina_1's Journal, 20 Oct 17

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Weigh In record (no journal entry) for 20 October 2017

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 October 2017:

391 kcal

Fat: 21.22g | Prot: 26.70g | Carbs: 25.51g. Breakfast: Приготовленная Квашеная Капуста, Вареное Яйцо, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Сыр Российский, Веселый Молочник Сметана 15%. Lunch: Приготовленная Квашеная Капуста. Dinner: Красное Яблоко. more...

1999 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Darina_1's Journal, 20 Oct 17

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